How to tape fingers for climbing This helps to fight fatigue that can occur due to long days of climbing. hoopersbeta. For finger protection, climbers might use the ring method, X-taping or H-taping, which provides support to the tendons while still allowing flexibility. I've seen too many people make too many mistakes and waste too many days, taping their f Takeaways: Taping is suitable for skin protection both for fingers and the whole hand when crack climbing, but don’t overdo it – you want your fingers to harden up. Dec 14, 2024 ยท Wrap the tape gently around your finger: Start by wrapping the tape around the base of the finger to stabilize the joint and protect the skin. If you only ever tape your fingers, you’ll likely want tape in the 0. Keep the finger bent gently as the tape is applied. literally wrote the book on climbing injuries…a must-own text titled One Move Too Many. The ring finger's A2 pulley is the most likely to be injured. This is what happens if you put abnormal loads on your fingers and joints for decades. shuqvckxdjnwlpdmradcqmpvfrrmigsssaeaoiwfocyddciflkrxsouavdknvrxvloaivsxnrvg