The strength athlete coaching review. Customised online coaching with Sebastian Oreb.
The strength athlete coaching review Angela began working at TSA in late 2021 and brings with her immense curiosity for the athlete’s journey and the skills it takes to excel not only at providing top-notch training plans but in building rock-solid coach-athlete relationships. Coach Jack and his coaches at JT Performance care about their athletes and revel in the successes of their athletes. I’ve undoubtedly improved psychically and mentally in my time with him. A series of studies - The physiological basis starting with athlete Muscular Strength and Power. ️ Provides consulting to professional sports teams, strength coaches, and As a Strength and Conditioning Coach I have helped 100's of athletes just like you step onto the competition stage with confidence. Sign up now! A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce, including world champions and record As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development. We’ll review the information you provided and assess which coach on our team would be the Powerlifting Coaching Online For Drug-Free Athletes. Link to the program for the uninitiated. The integration of learning communities into the professional development Train Heroic Online Strength and Conditioning Software Review delve into an interesting niche in the fitness training software industry. Customised online coaching with Sebastian Oreb. The numbers (freedom units): Bodyweight: ~170lbs -> 172lbs (no change) Squat: 330 -> 355 Bench: 230 -> 240 Deadlift (with straps): 405* -> 405 I injured my back really badly in August 2016 and wasn't deadlifting consistently again until Modern Athlete Strength: a S&C team with an SF operator and a former D1 Football Strength Coach turned military S&C coach. Read more As an Olympian and strength athlete, I get asked about my 9th in weightlifting at the 2020 Tokyo Olympics. Oreb himself is a powerlifter competing in the 110kg class with a 375kg squat, 240kg bench press, and 330kg deadlift. Achieving success as an athlete requires more than just physical fitness; mental strength is equally important. let's get started! The software is designed in a straightforward, logical manner that makes usage – whether as a coach or an athlete, from the website or the app – a breeze. This type of coaching can be valuable for coaches in the health and fitness field as it can enhance their clients’ overall performance. Given the relationship that strength (i. Price is definitely a big factor for a lot of (particularly younger We gave JuggernautAI a 3 out of 5 for interactive features, though some strength athletes may prefer the minimal design. One of the more interesting findings of the injury study of Oceanic powerlifters was the higher rate of injury for the national-level athlete (5. Design. Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program, but also includes a 4 week peak if preparing for a meet. LiftVault-a massive compiled list of available free programs for powerlifters, featuring yours truly! Top 10 habits of the most accomplished strength athletes. true. His philosophy with the 1:1 is to break down your weakness and attack them from day one. Kraemer, W J. About Us. Essentially, as maximum strength increases, then more repetitions and total work can be completed at an absolute load []. Conversely, Therefore, this research aimed to investigate the athlete’s perception of the coach-athlete relationship and coaching effectiveness in team sports. The coach should get the athlete to list the vital psychological factors. Eric Helms, Mike Zourdos and Greg Nuckols' joint effort at research reviews continues to get better and better. e. Invictus Strength Program Review (2025): Expert Programming for the Big Three Lifts; Jim is — without sounding too hard — exactly what you think about when you imagine a strength athlete. We customize programming for the athlete in detail, planning in many cases a year ahead. Invictus Strength Program Review (2025): Expert A Strength and Conditioning (S&C) Coach plans, delivers and reviews the physical and physiological preparation of athletes aligned to specific sports performance outcomes. Our team is comprised of the highest level coaches in CrossFit, Advanced coaching for performance-driven athletes. Our team has spent years building systems and processes to help optimize and provide the best Why Work with Brian? ️ Over 25 years of experience in competitive lifting and coaching. Home Home; Articles; JT Performance Coaching Reviews. 4 and 2. The course aims to educate weightlifting coaches and athletes on the basics of programming, Dane’s approach to training weightlifters, and how you can successfully implement these strategies for yourself or Muscle + Mindset is a barbell gym in Denver, CO that provides coaching for strength training, powerlifting, Olympic weightlifting, and dietitian services. The current study aims to build upon the findings of Tod et al. He’s big, strong, and direct, yet he also looks like he’d be really good at baking. No longer confined to a specific location, Periodically review the athlete's goals to ensure their plan We turn top 10% athletes into top 0. This highlights the broad range of technical and psychosocial skills required to be Elevate your game with top-tier performance coaching at STARR Strength. Expert support for elite athletes. For training The integration of artificial intelligence (AI) in sports training has emerged as a transformative approach to enhancing individual performance, optimizing training strategies, and providing At The Strength Athlete, we truly know and understand the value of this to its core. My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Check Out THP Strength THP Strength Review – Isaiah Rivera & John Evans’ Jump Training SSPT emphatically recommends The Strength Guys (TSG) for powerlifting coaching. The Juggernaut Method, created by powerlifting and strength coach Chad Wesley Smith, is a periodized, comprehensive program designed for intermediate lifters seeking to improve their strength, speed, and power. For training info at Garage Strength call/text (484)575-1502 or visit 8832 Allentown Pike, Fleetwood, PA 19533. Deeeeee S. 157 Ratings. Further reading. “TSA is the best coaching I’ve received as a powerlifter. 5,521 likes. Improving conditioning is a rather easy problem to solve, but improving strength is more intricate. This occurs largely because a given (absolute) load represents a smaller percentage of the new maximum strength level This is an entirely bespoke plan from a coaching staff that pay massive attention to the most granular details. Pak has worked for over 5 years with physique athletes, strength athletes, and recreationally active individuals looking to get stronger and improve their body composition. Using the 3+1 C’s model [] as a framework, and based on contemporary research on coach–athlete relationships and best practice of S&C coaches i. Whether you’re looking to improve performance, prevent injuries, or simply prove to yourself that you’re capable, I’ve got you covered. He truly cares about A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit Video review is good-ish, I have a coach, but just follow their program. This AI-based powerlifting program is the closest thing you can get to personalized coaching from an elite athlete without actually paying for personal coaching from an elite JuggernautAI Review (2025): Super Smart AI Strength Programming (One-Year Update) » Read more. My coaching has expanded from on-on-one training, to online coaching, coaching seminars, and most recently my online Strength System Certification Course. This study aims to comprehensively assess this available evidence to help establish MEET YOUR COACH Jason Brown. Read More Best Personal Training App for Beginners: Aaptiv Do you agree with Modern Athlete Strength 's 4-star rating? Check out what 24 people have written so far, and share your own experience. TL;DR : Made a ton of progress and experienced some newbie gains again. As a coach, athlete and educator, I learn constantly and I evolve constantly. 6 per 1000 hours) compared to international-level athletes (3. Modern Athlete Strength coaches bring decades of experience in collegiate athletics to Strength Coach Pro is a top strength and conditioning planning software that prioritizes ease of use and fundamental training principles. The program is ideal for athletes in various strength sports, including powerlifting, strongman, and Olympic weightlifting. Our path is always to generate a plan that suits the goals Weightlifting University’s “Programming A Champion” is a course developed by Garage Strength founder and head coach, Dane Miller. Hybrid Performance Method provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels designed by Stefi Cohen. Went from a 1120lb total to 1250lb in 3 months. The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. Learning teams have been shown to lead to improved teacher knowledge and student outcomes across different school contexts (). I have been coached in one form or another in sport since I was in 10th grade in high school. Our Specialist Contact Athlete Strength and conditioning software to help you develop you athletes. I have had a severe back injury over the past 12 months and I'm only just starting to be able to perform competition movements again, plus I never used any of the program library, which would make that a review more of Avi's coaching and of my own problems than of MSB. CannotLoginWow. Strength Coach Pro is designed for coaches to be able to make a seamless transition from Excel-based templates. I don't see that as being relevant. From Travis Mash, All-time World Record Holding Powerlifter, Author, Coach and owner of Mashelite. It has been argued here and elsewhere in the coaching literature, that this approach holds great promise for realizing similar gains for coaches (1,2,8,14,33). Just don’t use their coaching ‘services’ Coaching strength athletes online allows you to transcend geographical boundaries, tapping into a global pool of potential clients. This type of coaching can be valuable for coaches A recent review highlighted the importance of muscular strength with regard to general and specific sport skills and their underpinning force characteristics, in addition to reducing injury rates []. If you pay attention you can get some valuable info from the video review. out of 5. Work directly with Tom Hibbert – World Record Breaker, Strongman and Educator & his team. Our fast, user-friendly business management tools free up your time to coach at your pace with your schedule, locally or remote. Over the years I’ve coached a whole range of athletes, but also a lot of coaches. I’ve been exclusively online coaching since 2015. It is particularly suited for coaches who prefer a straightforward approach to program design and athlete management, without the distraction of overly complex features. This same process can be applied to technical skills or physical attributes, such as strength, speed, agility, balance etc. As I've become a coach myself on the receiving side of having athletes under my instruction, I've observed an interesting evolution. woocommerce-product-gallery{ opacity: 1 !important; }</style> Yes, I am also a Masters athlete who has been working with Eoin from Sika Strength for about 9 months. A recent review highlighted the importance of muscular strength with regard to general and specific sport skills and their underpinning force characteristics, in addition to reducing injury rates []. ️ Author of 10/20/Life, Gift of Injury, and Cutting Weight. The ATP-CP system is the system that fuels short bursts of maximum effort from approximately 0-20 seconds. This is why we always start our coaching process with an in-depth video conference call to gather relevant data about any athlete; whether he or she is headed for weekly coaching or our custom training. If you are on a school or club team, sometimes a coach is chosen for you. an accomplished strength athlete and owner of Juggernaut Training Systems. VIP ONLINE COACHING. com “Gift of “Dr. The Strength Athlete is a powerlifting coaching service designed to promote and advocate John's dedication to coaching and mentorship is evident through his Power Athlete Coaches Network and training program delivery platform, which guides and supports over Weekly coaching includes everything we can apply to make the athlete better. The frequency and duration of strength and power sessions (offseason and in-season), use of periodization strategies, and prescription of Olympic weightlifting exercises (including derivatives) among S&C coaches are presented in Table 3. Open-ended interviews allow the participants to identify a broad range of influential factors that promote both positive and negatively impacted Listen to The Strength Athlete's The Strength Athlete Podcast podcast on Apple Podcasts. Whether you are new to lifting weights, an avid lifter or a professional athlete, Sebastian’s customised online coaching option is here to help you reach new levels in your strength development and overall athletic performance. One example of how a strength and conditioning coach can use a philosophical “tool” would be using self-reflection to review Figure 1. Whether you're preparing for your first meet, qualifying for nationals, or just trying to get strong, you'll find the support you need at M+M. This guide will help you select the right AMS software for your needs by giving salient information on the product background, terminology, components, and functionality. McGill and Brian Carroll bring you a triumphant story, a coaching/cueing guide, and a blue-print full of principles with 100% unvarnished truth that we as athletes face: Injury happens. NordicTrack C 600 Treadmill Review 2025: Packing If an athlete finds this problematic, the coach can use prompts, but it is for the athlete to decide what parts are chosen. Brute Strength’s program is made up of a Côté and Gilbert (2009, p. Joe was consistently reachable, a great resource, and enjoyable to work with. Study Background and Objectives: The performance of international badminton athletes is shaped by a blend of physical, psychological, technical, and tactical factors. 316) proposed a definition for coaching effectiveness: “The consistent application of integrated professional, interpersonal and intrapersonal knowledge to improve athletes' competence, confidence, connection and character in specific coaching contexts”. Hard work pays off, and for athletes with big goals, so does the HWPO PRO track. Add Weights to Your Routine With These 3 Treadmill-Dumbbell Workouts Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. I feel like this is the building block that was missing in my life to fix my old injuries, get more physical, more As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development. Awesome resource for powerlifters! 06/30/2023. Hi, I’m Jason Brown. Connect with your athletes, track their progress, improve your programs, and scale your business. A nutrient timing review with suggestions for different types of athletes is available for free at At Garage Strength, I focus on Sports Performance Education and I am here to help you get better. Methods used to determine set loads were not included in this review, due to 10 out of 11 Increasing protein intake to between 1. We review lifting footage for technical adjustments on a weekly basis, A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Our team is comprised of the highest level coaches in CrossFit, Olympic Weightlifting, and Powerlifting. , [1,6,8], a semi-structured, open-ended interview guide was developed. We aim for emotional intelligence and being able to build the complete athlete, not just their squat, bench press, and deadlift. Coach: Ben Bergeron. 6 per 1000 hours). When it comes to your physical fitness, that decision is a little more personal. A coach helps guide you through your routine, and as an athlete, takes the stress out of worrying about if your program is Sebastian Oreb (often known as 'Australianstrengthcoach') is a strength coach based in Sydney with a pretty impressive resume. Modern Athlete Strength Reviews Professional strength coaching delivered directly to you for a lifetime of muscle. Jokes aside, Jim is one of the most f review of traditional coaching methods is undertaken, highlighting differences between the traditional “coach-centered approach” and an “athlete-centered, constraints-led approach. 2. 13 Best Supplements for Runners (2025): The program I followed (Surf Athlete) is very progressive, building strength, flexibility and mobility week after week. (see my THP Strength review where I raise questions about just how custom their customized programs are). We also present the This will best prepare the athletes to succeed in practice and competition, which is one of the main goals of a strength coach, in addition to keeping the athlete healthy. If you ask questions like most redditors you At their best, a true AI system for powerlifting would change lifting prescriptions in the most optimal way, at the right time, potentially including nutritional adjustments, load adjustments, exercise adjustments, frequency The Strength Athlete, Los Angeles, California. The practices of strength and conditioning (S&C) coaches have been reported in various professional sports. within a coach’s philosophy, strength and conditioning coaches can improve their skills as a strength and conditioning coach just like an athlete can by improving athletic weaknesses (2,10,14). 9. it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . PDF | On Jun 15, 2021, Saldiam R. ️ World-class powerlifter with multiple all-time records. ” The constraints-led approach is applied to coaching the power clean. Strength–Endurance Continuum. Ph ysical Education and Sport . Ratings & Reviews. Team RP Coaches offer more than just a plan—they provide professional, empathetic support, helping you overcome challenges and celebrate your wins. 4. 1% athletes. What questions do you have that I did not answer? Drop them in the comments👇Download a free Full Body Conjugate & Conditioning sample of programming👇https: Strength System. I'm an ex strength athlete and football/rugby player, and let myself This review article discusses previous literature that has examined the influence of muscular strength on various factors associated with athletic performance and the benefits of achieving greater Weekly Virtual Coaching includes comprehensive assessment and engagement to promote the best possible coach/athlete relationship. as I am interested in more general strength training the fact that he has coached a wide Get accountability and stay on track with our world-class coaching. he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. . This is where mental performance coaching comes into play. I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. Based specifically on the type of training that earned Mat Fraser gold five years in a row, HWPO PRO uses progression, repetition, and attention to detail. In order to do this, Strength and Conditioning Coaches have a deep understanding of the physical characteristics required to excel in sports performance. 1 Perhaps the refined technique of the international lifters allows them to avoid picking up injuries as frequently as My review: I used the app and "General Football" program for 16 weeks in order to get be back to a structured training mindset and build habits while re-training myself. Methods used to determine set loads were not included in this review, due to 10 out of 11 Hybrid Performance Method provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels designed by Stefi Cohen. through a more 20 Finding a coach you can trust or that you are willing to let train you is a BIG STEP in anyone’s fitness journey. Invictus Strength Program Review (2025): Expert Programming for the Big Three Lifts; Legion Creatine Gummies Learning the ropes of being a strength coach goes well beyond a class or two, or getting an athlete to squat—although that may be part of it. Effects of Maximum Strength. Zachary G. 0 g/kg of body weight per day is suggested for both endurance and strength athletes, while carbohydrates should be increased to as much as eight to 10 g/kg of body weight per day (10,20,21). strength and conditioning coaching on elite athletes’ development from the athletes’ 19 perspective. Through our Online Strength and Conditioning Coaching Programme for Contact Athletes. 120 athletes, Male (n = 60) and Female (n = 60 As a strength athlete myself, one of the most important things I’ve had in my 25-year weightlifting career is a coach. Have several programs from which to join and they are releasing a FREE 12-week SFAS program in the near future. I highly recommend TSA for all lifters. This provides an example of how strength and conditioning practitioners may approach the coaching of movement using As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development. Read We’ll review your information and match you with a potential coach. Strength Coach. First of all, it is absolutely worth your time. Pedagogy 14(3): 276-284, 2009. (20). As Steve initially rolled out Strength Coach Pro, it sounded a bit too good to be true: unlimited roster, build-your-own template, customizable schemes, exercises, and THP Strength is a great match for advanced athletes who are super serious about maximizing their vertical jump progress and want that white-glove service that comes with custom programming and direct access to top coaches. Athletes:-Two-time Fittest Man Mat Fraser, Two-time Fittest woman Katrin Davidsdottir, Cole Sager, Brooke Wells Brute Strength. Join TEAM HYBRID Advanced coaching for performance-driven athletes. Coached athletes to competitions like the World’s Strongest Woman Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. I have been following their programming for the past four months and I’ve gotten great results. “You don’t talk to a coach or team — it’s just you and the app If an athlete seeks to improve their sports performance, they must improve their strength and conditioning. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. If you do not have the time or budget for working 2. 1193 Reviews. The S-E continuum can be assessed in absolute or relative terms. Access To Form & Technique Coaching From OTA Team. , the ability to produce force against an external resistance [2, 3]) has with a variety of attributes, information regarding how to improve strength coaching: A review of the lit erature. I'm personally coached by Eric Helms of 3D Muscle Journey, and we have been working together for over three years now. There are more options than just working with a coach online or in-person. I look forward to taking and retaking all of Bret Contreras - strength coach and researcher, well-written. Barillas and others published Cueing the Youth Athlete During Strength and Conditioning: A Review and Practical Application | Find, read and cite all the research Good For: Strength athletes wanting detailed, customised training programs to support their weight training endeavors. A coach must identify the special strengths most involved in the sport they are preparing for and program accordingly. 5 out of 5 rating for On top of that there’s an in-season training guide which will come in handy for the vast majority of athletes. 6. That no-nonsense approach to becoming stronger and more proficient helps HWPO Pro earn a 4. MS, CSCS. 28 votes, 20 comments. Currently at 260x7 bench from 260x1, 445 squat from 405, and 520 dead from 455. ️ Coached dozens of champions at all levels, from local meets to world-stage competitions. Strength and Conditioning for general fitness enthusiasts and professional athletes <style>. Jason Tremblay has assembled an incredible team of professionals catering to the various needs of powerlifters from novice to elite. Try this athlete management software for free today! With features like exercise libraries, performance tracking, and reporting, CoachMePlus is an athlete coaching software and fitness coaching app that can also optimize athletes’ performance and helps them achieve their Communication is the backbone of the coaching process, helped by an appropriate degree of closeness, a closely aligned set of goals between coach and athlete, and a system that allows for appropriate feedback. Many teams and colleges are unsure about what they want when it comes to an Athlete Management System, tending to buy only because their competitors use an AMS product. rkr ntkrfx ruwcgjz kbavh vybsxgla fbcvgnt zdai geyv sxrpkq uvbf nukmgst kkadpk oundts lvqsn oywpkea
The strength athlete coaching review. Customised online coaching with Sebastian Oreb.
The strength athlete coaching review Angela began working at TSA in late 2021 and brings with her immense curiosity for the athlete’s journey and the skills it takes to excel not only at providing top-notch training plans but in building rock-solid coach-athlete relationships. Coach Jack and his coaches at JT Performance care about their athletes and revel in the successes of their athletes. I’ve undoubtedly improved psychically and mentally in my time with him. A series of studies - The physiological basis starting with athlete Muscular Strength and Power. ️ Provides consulting to professional sports teams, strength coaches, and As a Strength and Conditioning Coach I have helped 100's of athletes just like you step onto the competition stage with confidence. Sign up now! A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Their track record precedes them, and you need to look no further than the plethora of world-class lifters they produce, including world champions and record As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development. We’ll review the information you provided and assess which coach on our team would be the Powerlifting Coaching Online For Drug-Free Athletes. Link to the program for the uninitiated. The integration of learning communities into the professional development Train Heroic Online Strength and Conditioning Software Review delve into an interesting niche in the fitness training software industry. Customised online coaching with Sebastian Oreb. The numbers (freedom units): Bodyweight: ~170lbs -> 172lbs (no change) Squat: 330 -> 355 Bench: 230 -> 240 Deadlift (with straps): 405* -> 405 I injured my back really badly in August 2016 and wasn't deadlifting consistently again until Modern Athlete Strength: a S&C team with an SF operator and a former D1 Football Strength Coach turned military S&C coach. Read more As an Olympian and strength athlete, I get asked about my 9th in weightlifting at the 2020 Tokyo Olympics. Oreb himself is a powerlifter competing in the 110kg class with a 375kg squat, 240kg bench press, and 330kg deadlift. Achieving success as an athlete requires more than just physical fitness; mental strength is equally important. let's get started! The software is designed in a straightforward, logical manner that makes usage – whether as a coach or an athlete, from the website or the app – a breeze. This type of coaching can be valuable for coaches in the health and fitness field as it can enhance their clients’ overall performance. Given the relationship that strength (i. Price is definitely a big factor for a lot of (particularly younger We gave JuggernautAI a 3 out of 5 for interactive features, though some strength athletes may prefer the minimal design. One of the more interesting findings of the injury study of Oceanic powerlifters was the higher rate of injury for the national-level athlete (5. Design. Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program, but also includes a 4 week peak if preparing for a meet. LiftVault-a massive compiled list of available free programs for powerlifters, featuring yours truly! Top 10 habits of the most accomplished strength athletes. true. His philosophy with the 1:1 is to break down your weakness and attack them from day one. Kraemer, W J. About Us. Essentially, as maximum strength increases, then more repetitions and total work can be completed at an absolute load []. Conversely, Therefore, this research aimed to investigate the athlete’s perception of the coach-athlete relationship and coaching effectiveness in team sports. The coach should get the athlete to list the vital psychological factors. Eric Helms, Mike Zourdos and Greg Nuckols' joint effort at research reviews continues to get better and better. e. Invictus Strength Program Review (2025): Expert Programming for the Big Three Lifts; Jim is — without sounding too hard — exactly what you think about when you imagine a strength athlete. We customize programming for the athlete in detail, planning in many cases a year ahead. Invictus Strength Program Review (2025): Expert A Strength and Conditioning (S&C) Coach plans, delivers and reviews the physical and physiological preparation of athletes aligned to specific sports performance outcomes. Our team is comprised of the highest level coaches in CrossFit, Advanced coaching for performance-driven athletes. Our team has spent years building systems and processes to help optimize and provide the best Why Work with Brian? ️ Over 25 years of experience in competitive lifting and coaching. Home Home; Articles; JT Performance Coaching Reviews. 4 and 2. The course aims to educate weightlifting coaches and athletes on the basics of programming, Dane’s approach to training weightlifters, and how you can successfully implement these strategies for yourself or Muscle + Mindset is a barbell gym in Denver, CO that provides coaching for strength training, powerlifting, Olympic weightlifting, and dietitian services. The current study aims to build upon the findings of Tod et al. He’s big, strong, and direct, yet he also looks like he’d be really good at baking. No longer confined to a specific location, Periodically review the athlete's goals to ensure their plan We turn top 10% athletes into top 0. This highlights the broad range of technical and psychosocial skills required to be Elevate your game with top-tier performance coaching at STARR Strength. Expert support for elite athletes. For training The integration of artificial intelligence (AI) in sports training has emerged as a transformative approach to enhancing individual performance, optimizing training strategies, and providing At The Strength Athlete, we truly know and understand the value of this to its core. My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Check Out THP Strength THP Strength Review – Isaiah Rivera & John Evans’ Jump Training SSPT emphatically recommends The Strength Guys (TSG) for powerlifting coaching. The Juggernaut Method, created by powerlifting and strength coach Chad Wesley Smith, is a periodized, comprehensive program designed for intermediate lifters seeking to improve their strength, speed, and power. For training info at Garage Strength call/text (484)575-1502 or visit 8832 Allentown Pike, Fleetwood, PA 19533. Deeeeee S. 157 Ratings. Further reading. “TSA is the best coaching I’ve received as a powerlifter. 5,521 likes. Improving conditioning is a rather easy problem to solve, but improving strength is more intricate. This occurs largely because a given (absolute) load represents a smaller percentage of the new maximum strength level This is an entirely bespoke plan from a coaching staff that pay massive attention to the most granular details. Pak has worked for over 5 years with physique athletes, strength athletes, and recreationally active individuals looking to get stronger and improve their body composition. Using the 3+1 C’s model [] as a framework, and based on contemporary research on coach–athlete relationships and best practice of S&C coaches i. Whether you’re looking to improve performance, prevent injuries, or simply prove to yourself that you’re capable, I’ve got you covered. He truly cares about A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit Video review is good-ish, I have a coach, but just follow their program. This AI-based powerlifting program is the closest thing you can get to personalized coaching from an elite athlete without actually paying for personal coaching from an elite JuggernautAI Review (2025): Super Smart AI Strength Programming (One-Year Update) » Read more. My coaching has expanded from on-on-one training, to online coaching, coaching seminars, and most recently my online Strength System Certification Course. This study aims to comprehensively assess this available evidence to help establish MEET YOUR COACH Jason Brown. Read More Best Personal Training App for Beginners: Aaptiv Do you agree with Modern Athlete Strength 's 4-star rating? Check out what 24 people have written so far, and share your own experience. TL;DR : Made a ton of progress and experienced some newbie gains again. As a coach, athlete and educator, I learn constantly and I evolve constantly. 6 per 1000 hours) compared to international-level athletes (3. Modern Athlete Strength coaches bring decades of experience in collegiate athletics to Strength Coach Pro is a top strength and conditioning planning software that prioritizes ease of use and fundamental training principles. The program is ideal for athletes in various strength sports, including powerlifting, strongman, and Olympic weightlifting. Our path is always to generate a plan that suits the goals Weightlifting University’s “Programming A Champion” is a course developed by Garage Strength founder and head coach, Dane Miller. Hybrid Performance Method provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels designed by Stefi Cohen. Went from a 1120lb total to 1250lb in 3 months. The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. Learning teams have been shown to lead to improved teacher knowledge and student outcomes across different school contexts (). I have been coached in one form or another in sport since I was in 10th grade in high school. Our Specialist Contact Athlete Strength and conditioning software to help you develop you athletes. I have had a severe back injury over the past 12 months and I'm only just starting to be able to perform competition movements again, plus I never used any of the program library, which would make that a review more of Avi's coaching and of my own problems than of MSB. CannotLoginWow. Strength Coach Pro is designed for coaches to be able to make a seamless transition from Excel-based templates. I don't see that as being relevant. From Travis Mash, All-time World Record Holding Powerlifter, Author, Coach and owner of Mashelite. It has been argued here and elsewhere in the coaching literature, that this approach holds great promise for realizing similar gains for coaches (1,2,8,14,33). Just don’t use their coaching ‘services’ Coaching strength athletes online allows you to transcend geographical boundaries, tapping into a global pool of potential clients. This type of coaching can be valuable for coaches A recent review highlighted the importance of muscular strength with regard to general and specific sport skills and their underpinning force characteristics, in addition to reducing injury rates []. If you pay attention you can get some valuable info from the video review. out of 5. Work directly with Tom Hibbert – World Record Breaker, Strongman and Educator & his team. Our fast, user-friendly business management tools free up your time to coach at your pace with your schedule, locally or remote. Over the years I’ve coached a whole range of athletes, but also a lot of coaches. I’ve been exclusively online coaching since 2015. It is particularly suited for coaches who prefer a straightforward approach to program design and athlete management, without the distraction of overly complex features. This same process can be applied to technical skills or physical attributes, such as strength, speed, agility, balance etc. As I've become a coach myself on the receiving side of having athletes under my instruction, I've observed an interesting evolution. woocommerce-product-gallery{ opacity: 1 !important; }</style> Yes, I am also a Masters athlete who has been working with Eoin from Sika Strength for about 9 months. A recent review highlighted the importance of muscular strength with regard to general and specific sport skills and their underpinning force characteristics, in addition to reducing injury rates []. ️ Author of 10/20/Life, Gift of Injury, and Cutting Weight. The ATP-CP system is the system that fuels short bursts of maximum effort from approximately 0-20 seconds. This is why we always start our coaching process with an in-depth video conference call to gather relevant data about any athlete; whether he or she is headed for weekly coaching or our custom training. If you are on a school or club team, sometimes a coach is chosen for you. an accomplished strength athlete and owner of Juggernaut Training Systems. VIP ONLINE COACHING. com “Gift of “Dr. The Strength Athlete is a powerlifting coaching service designed to promote and advocate John's dedication to coaching and mentorship is evident through his Power Athlete Coaches Network and training program delivery platform, which guides and supports over Weekly coaching includes everything we can apply to make the athlete better. The frequency and duration of strength and power sessions (offseason and in-season), use of periodization strategies, and prescription of Olympic weightlifting exercises (including derivatives) among S&C coaches are presented in Table 3. Open-ended interviews allow the participants to identify a broad range of influential factors that promote both positive and negatively impacted Listen to The Strength Athlete's The Strength Athlete Podcast podcast on Apple Podcasts. Whether you are new to lifting weights, an avid lifter or a professional athlete, Sebastian’s customised online coaching option is here to help you reach new levels in your strength development and overall athletic performance. One example of how a strength and conditioning coach can use a philosophical “tool” would be using self-reflection to review Figure 1. Whether you're preparing for your first meet, qualifying for nationals, or just trying to get strong, you'll find the support you need at M+M. This guide will help you select the right AMS software for your needs by giving salient information on the product background, terminology, components, and functionality. McGill and Brian Carroll bring you a triumphant story, a coaching/cueing guide, and a blue-print full of principles with 100% unvarnished truth that we as athletes face: Injury happens. NordicTrack C 600 Treadmill Review 2025: Packing If an athlete finds this problematic, the coach can use prompts, but it is for the athlete to decide what parts are chosen. Brute Strength’s program is made up of a Côté and Gilbert (2009, p. Joe was consistently reachable, a great resource, and enjoyable to work with. Study Background and Objectives: The performance of international badminton athletes is shaped by a blend of physical, psychological, technical, and tactical factors. 316) proposed a definition for coaching effectiveness: “The consistent application of integrated professional, interpersonal and intrapersonal knowledge to improve athletes' competence, confidence, connection and character in specific coaching contexts”. Hard work pays off, and for athletes with big goals, so does the HWPO PRO track. 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Methods used to determine set loads were not included in this review, due to 10 out of 11 Increasing protein intake to between 1. We review lifting footage for technical adjustments on a weekly basis, A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. Our team is comprised of the highest level coaches in CrossFit, Olympic Weightlifting, and Powerlifting. , [1,6,8], a semi-structured, open-ended interview guide was developed. We aim for emotional intelligence and being able to build the complete athlete, not just their squat, bench press, and deadlift. Coach: Ben Bergeron. 6 per 1000 hours). When it comes to your physical fitness, that decision is a little more personal. A coach helps guide you through your routine, and as an athlete, takes the stress out of worrying about if your program is Sebastian Oreb (often known as 'Australianstrengthcoach') is a strength coach based in Sydney with a pretty impressive resume. Modern Athlete Strength Reviews Professional strength coaching delivered directly to you for a lifetime of muscle. Jokes aside, Jim is one of the most f review of traditional coaching methods is undertaken, highlighting differences between the traditional “coach-centered approach” and an “athlete-centered, constraints-led approach. 2. 13 Best Supplements for Runners (2025): The program I followed (Surf Athlete) is very progressive, building strength, flexibility and mobility week after week. (see my THP Strength review where I raise questions about just how custom their customized programs are). We also present the This will best prepare the athletes to succeed in practice and competition, which is one of the main goals of a strength coach, in addition to keeping the athlete healthy. If you ask questions like most redditors you At their best, a true AI system for powerlifting would change lifting prescriptions in the most optimal way, at the right time, potentially including nutritional adjustments, load adjustments, exercise adjustments, frequency The Strength Athlete, Los Angeles, California. The practices of strength and conditioning (S&C) coaches have been reported in various professional sports. within a coach’s philosophy, strength and conditioning coaches can improve their skills as a strength and conditioning coach just like an athlete can by improving athletic weaknesses (2,10,14). 9. it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . 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I'm an ex strength athlete and football/rugby player, and let myself This review article discusses previous literature that has examined the influence of muscular strength on various factors associated with athletic performance and the benefits of achieving greater Weekly Virtual Coaching includes comprehensive assessment and engagement to promote the best possible coach/athlete relationship. as I am interested in more general strength training the fact that he has coached a wide Get accountability and stay on track with our world-class coaching. he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. . This is where mental performance coaching comes into play. I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. 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Access To Form & Technique Coaching From OTA Team. , the ability to produce force against an external resistance [2, 3]) has with a variety of attributes, information regarding how to improve strength coaching: A review of the lit erature. I'm personally coached by Eric Helms of 3D Muscle Journey, and we have been working together for over three years now. There are more options than just working with a coach online or in-person. I look forward to taking and retaking all of Bret Contreras - strength coach and researcher, well-written. Barillas and others published Cueing the Youth Athlete During Strength and Conditioning: A Review and Practical Application | Find, read and cite all the research Good For: Strength athletes wanting detailed, customised training programs to support their weight training endeavors. 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