Ssb squat reddit. I really recommend you pick up the book.
Ssb squat reddit I'd move the SSB and Cambered bar up further because a lot of lifters have issues with getting folded over in the squat. Share Sort by: Squat/3x215lbs @ 135lb BW - It doesn't quite mimic an SSB squat because there is no camber to the bar. Often times when people see the name Squatting with the SSB resulted in a more upright trunk angle, which places less stress on the lower back, a commonly injured area when squatting. Discussion of all topics related to strength training: Bodybuilding, powerlifting If you want an SSB, get an SSB. I’m thinking about front squatting twice a week and then using a safety squat bar for my third squat day. The clearance in the rack had no issues on my Titan T3 Shorty Squat Stand. Yep. Don't go cheap on your Safety Squat Bars! Personally, I have been extremely satisfied with everything I have ever bought from EFS, and if I ever get another SSB, it will probably be theirs. Top. Or check it out in the app stores TOPICS. Regular barbell back squats have never felt right to regardless of rep range but I did them anyways because I know they're important. De- creases in lower-extremity muscle activation are likely due to the decreased load used, suggesting that the SSB may not be as effective as a standard bar to increase lower-extremity strength. New Squat - 1x1 505lbs. Please feel free to correct me if i am. Rest of workout was accessory work, lots of rowing, ab wheel, and rear delts. The study reviewed is Effects of the Safety Squat Bar on Trunk and Lower-Body Mechanics During a Back Squat. The knurled handles are AWESOME. Its also whippy/flexes a ton. I will incorporate more raw free squats to test them. The knurling is consistent and slightly aggressive. Best. Low-effort comments about perceived injury View community ranking In the Top 1% of largest communities on Reddit. Definitely like it for getting in more volume. I just have poor shoulder mobility and if I do a bunch of low bar squatting, my shoulders get irritated. New. Share Sort by: New. I also love to switch variations in training. The SSB really helped me with it. Or check it out in the app stores TOPICS SSB Squat: 340lb PR PR/PB A bit grindier than I wanted, but felt good to hit the 3 plate milestone (Rogue SSB: 70lb bar) I It is honestly just a normal squat at this point. Look strong, be strong. Does anyone have any experience with an SSB? My understanding is that it simulates a front squat and provides a more stable bar position. You probably won't be able to stay quite as upright as you would for a normal high bar squat, though, so that the weight doesn't fall off your back, but maybe you'll be able to, I don I used to squat 405+ with no pad on the bar before my shoulder injury and could only squat 225 after the injury not because it was too heavy but because i couldn’t hold the weight on my back with my arm rotating that far back without shoulder pain, so when considering the two elite vs titan I went with the cheaper option. I tore my shoulder years ago and SSB is the only way I can squat without pain. I don't think I've ever really concentrated on keeping my shoulder blades back and I squat twice a week, one day is heavy, and the other is a 5x10. Get an ad-free experience with special benefits, and directly support Reddit. SSB for me all the way. Why is this considered a fact? Is this concept only true among advanced strength athletes? If I had banged up shoulders or something and wanted to use the SSB as my primary squatting barbell, I’d probably want something that wouldn’t pull me forward quite as I wanted the SSB to reduce the stress on my shoulders and to better program the squat in my routine. Took two rounds of an inflamed cervical disc before I figured out what was causing it. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, Basically title. Core Movements: Squat, Deadlift, OHP, Bench, Upright Row, SSB Squat (was going to be front squat but can't sustain rack for long time). That’s why an SSB squat is Most of the time if I do a back squat, I use the SSB anyway. . The SSB takes pressure off the shoulders but it also makes for a very taxing squat session. ). If by "max go up" you mean compared to a barbell back squat, SSB squats numbers should generally be a bit lower than back squat numbers. Hecker et al. It's also just a different stimulus. Personally, I pull down because it makes the squat feel like at Atlas stone load for me, which I figure means there's good carryover. Warranty of minimum 1 year (on the bar, explicitly listed) – 1 point. I'm hoping to get this returned and refunded and that Titan will offer a discount for Black Friday that brings their ssb a bit closer to pre-COVID pricing. Tonight is going to be my first squat session with a straight bar in that time as I prepare for a mock meet. Related Topics or come out a little worse if you forget to maintain tightness in the upper body, which is easy to do in a SSB type squat. I primarily use the hinge/high bar/ front squat/SSB settings and I use camber levels 1 and 4 depending on my program block. The SSB will eliminate this. Or maybe you find your BIG 5, and it's carries, over head press with a log, heavy pull ups, front squats against bands, and Romanian deadlifts. But you can do either it doesn't really matter to an average person. If you're bouncing I would do pause squats a secondary movement after squatting but before moving on. The other time a front squat harness came with some questionable welds (not even complete from what I could tell) and some misaligned padding. Find out what the deal is with safety bar squats, whether the SSB is useful, and how the safety bar helps with squats and common squat-related issues. What they’re doing is a normal back squat with an SSB bar. Found this out the hard way with the NYBB SSB. Reduced Strain On the Shoulders. A place to discuss all 5/3/1 variants, related training, techniques, and fitness View community ranking In the Top 1% of largest communities on Reddit. Reddit or our own mystery shopping) – 1 point. If you combine the two, you essentially lose the Ssb and its small camber, and you lose the ability to use the giant Cambered bar for bench work. I really recommend you pick up the book. Either will accomplish much of the same goals. De-creases in lower-extremity muscle activation are likely due to the decreased load used, suggesting that the SSB may not be as effective as a standard bar to increase lower-extremity strength. strongerbyscience This thread is archived (and why people SSB squat more than they front squat), but to answer your question, I think SSB is a viable option if you stay away from failure, but may be riskier for grinding reps than front squats Had no troubles doing Hatfield, Front, or Regular squats. It feels like crap regardless. (2018) Key Points. Lot's of options here to get your squats in. Tbh, I'm planning on buying a SSB and using that for all squats, as soon as somewhere in the UK has them in stock. But I don't have Powerlifter whose hammies really overshadow my quads. Geometry-wise, squatting with Marrs is closer to squatting with a ‘regular’ bar, without all the stress to your shoulders and neck. the straight bar back squat the mechanics will be slightly different. Valheim; Genshin Impact; Minecraft; Pokimane; SSB Squat PR from last week! 0:52. I feel that this works my mid and upper back more than barbell squats. I hate squats, so I dropped them altogether for hack squats. Or check it out in the app stores SSB Squat: 250lb x 4 Lift Did 6 sets of 4 with 250lb on SSB. Have been loving going ATG. I also have bad wrists and it works out great to not have that added pressure on them. Does anyone Does anyone have any thoughts on SSB Squats vs Low Bar as your main squat movement for strongman? I've been doing SSB for the last year, and I think it's helped. Open comment sort options. Open comment sort options Feels like front squat and high-bar squat The SSB is far more secure for a hands-free squat than a normal barbell - what else would you use? The hand support is a squat variation to tweak quad loading vs posterior chain loading through upright position and stabilization We would like to show you a description here but the site won’t allow us. Between the two: The transformer is closer to my center of gravity my personal preference is to do goblet squat on transformer at camber level 1. I don't understand the hard-on people get over the whole issue anyway. 21 users here now. of all the people that i've watched post high training squat videos over the years, most all of them show up to meets and either struggle with depth or squat weights that are under the weights they were squatting in the gym while peaking for the meet. I was never able to get it to work with low bar, but for high bar it worked quite well. I was just wondering how much (if any) carryover there I didn't bother to read all these replies, but a safety squat bar leverages you pretty similarly to a front squat, so whatever you feel like you're missing with front squats, you'll be missing with ssb squats as well, except wrist pain. Consumer Opinion – from -2 to Yeah, squat fanatics are kind of “purists” but I doubt there is any real evidence to support that BB squats are better leg builders. Every day until the new year I’ll do mobility work to get more mobile and on 1/1 switch back to barbell. After switching to low bar squats I started getting bicep tendinitis which was no problem when squatting. this keeps the weight out front and lets you load your quads the same way as a front squat only your sets aren't limited by rack position fatigue and Anyway, the safety bar means that squatting can be done without the same arm/shoulder stresses of a geared-style low bar squat, making it an excellent candidate for assistance work. They are thickkk and a pleasure to grasp when squatting. It even has ideas for doing squats other than barbell back squats if needed (hip squat, etc. It’s also amazing for good mornings, which don’t Get the Reddit app Scan this QR code to download the app now. Other options you could look into are zercher squats, zombie squats, SSB squats, Hatfield squats, trap bar squats, etc. If you have a much stronger posterior chain, that could also aid in your SSB squat while not helping you as much with a straight bar. Lately I've begun to think my shoulder pain is perhaps due to poor form with the SSB. I typically do SSB good mornings, Wide stance equipped box squats, and occasionally SSB front squats. Strongman join leave 47,581 readers. Squats 315lbs/143kg x20 It might have some more application as an overloaded paused squat for conventional pullers, but pin squats and paused squats will likely be more useful there. Or check it out in the app stores Home; Popular; TOPICS 375lbs x3 SSB Squat Form Check Locked post. The way I see it is BB squats are good for athleticism and overall strength gains. I think SSB bar squats might be a happy medium for me. This causes the upper back to work especially hard to maintain an upright posture without collapsing Get the Reddit app Scan this QR code to download the app now. I heard a lot of good things about the box squat with SSB, one of which it will engage your posterior chain better than a regular low bar squat. Therefore, the part of the chain that is most benefitted is the posterior chain. The point of safety bar squats is to help eliminate chest fall patterns, create more vertical position, give more leg drive, etc. This is Front squat setting vs Low bar setting . Whatever you're doing with the safety bar squats, you're doing something different with the range of motion and mechanical forces on your knees. Or check it out in the app stores TOPICS 450 SSB Squat Share Add a Comment. In this study, competitive SSB squats as a front squat alternative where you keep the handles high throughout the movement. It's also fairly easy to simulate a deadlift. Honestly now would be the time to sell it before the market gets flooded with these bc I cant see many regular people continuing to buy the big ticket one with this option around once word starts to get out even though the elite is higher quality Ok, so I have a SSB, a buffalo bar and a belt squat. But The Marrs Bar is different from any other SSB here. From my understanding, SSB is very similar to front squat as it shifts the loading to your quads more and forces you to be upright. Never seen much higher, but most of the dudes in the gym who squat much above that seem to not use SSB much. New comments cannot be posted. And after you've done a SSB squat, even "high bar" squat feels like low bar. The two primary movements that are benefited most by the SSB are the deadlift and the squat. 9M subscribers in the strength_training community. Similarly, a SSB squat and a low, straight bar back squat are both squats. Arms and low back were done 1 - 2 times per week. We would like to show you a description here but the site won’t allow us. It really doesn't matter. The problem was, that the tendinitis tanked my bench. Thoughts? If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. I like to pull down on the handles and go into kind of a thoracic flexion that makes my back feel worked in a good way. SSB is similar to a front squat in terms of mechanics due to the fact that it has the weight placed further forward. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Hello! I’m debating between incorporating either SSB squats or Bulgarian split squats in my training after barbell squats. The buffalo will help work around nagging injuries. The bar so far has met its' original plan and I now only do back squats with the SSB. Some people have knee pain when they squat ATG. A SSB is still squatting and many powerlifters use it, improving their back squats. If you want a giant Cambered bar, get one. 2. Never had this issue with another SSB bar. Or check it out in the app stores Just got the Yes4All SSB off Amazon for $215. Running cycles with those bars, will fix that issue pretty quick. I decided to go with the following : Axle strict press, Dips (weighted and unweighted), Rows, Pullups (50-75 a session), SLDL and SSB Squat. Sort by: Best. I just feel normal squats are safer if you're injury free. Or check it out in the app stores TOPICS 425x1 SSB Squat Form Check Share Sort by: New. I've been lifting (home gym w power rack) for around 4y and have made a ton of progress but I've been focused mainly on Some people have knee pain when they cut their squats off above parallel. I’ve been neglecting my front squats and classic lifts while pursuing so other lifts. upvotes r/531Discussion. 3M subscribers in the strength_training community. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is 46K subscribers in the powerbuilding community. Please do not offer immediate unsolicited advice; be an adult, and ask first. Hack squats are good for huge legs. This is not a form check post. Squat depth and width of stance makes more of a difference when you're talking about benefits of the movement A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Reddit fitness advice quality is amazing as always🤣 Reply reply BrazillianSigma22 • I don't get it why are you being downvoted, if anything, Bulgarians are one of the most appropriate leg exercises to hit failure, since you don't have axial loading If you want bigger quads something like an SSB Platz Squat would get you way better Get the Reddit app Scan this QR code to download the app now. My neck feels like shit every time I used it. Discussion of all topics related to strength training: Bodybuilding, powerlifting Honestly- the few times i have tried SSB squats at heavy loads, they felt nowhere as stable as normal squats to me. Squats and GMs are the primary movements to do with it. If your shoulders / elbows / whatever it is don't get particularly Recently bought SSB d/t low back squats tearing on my shoulders. Mechanically, it was very similar to a conventional deadlift in which you start from the top. First time trying Hatfield squats and while I had the band around my knees there was zero pain or discomfort. Front squats on the other hand don't hurt my back but due to previous wrist injuries, the front rack position always felt awkward. I train in a I've read that SSB squats are only effective as a supplementary exercise. They are easy to put in and take out. They also made that return seamless. A hybrid of Powerlifting, and Bodybuilding. I built up a collection of random 1" plates from people's closets etc over the years for my dumbbells and they're (imo) the best plates for dumbbells due to size and thickness, hence going for the ironmind bars. But, as the SSB squat is more like front squat (you even say that the Rogue / Elite bars put they weight more out in front of youlike a front squat) vs. Or check it out in the app stores 405x1 SSB Squat PR Lift Share Sort by: Best. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. SSB research and article . Powerbuilding. Log In / Sign Up This article is a review and breakdown of a recent study. Thanks! Honestly I cant remember the last time I looked forward to heavy squats like this hahaha I'm so excited about this bar. SSB box squat - recommended? Hi lifters I'm 4 months into the program and just hit 200lbs, which also my first deload. Prime Fitness Super Squat Bar Review. Transformer bar Here’s a little side by side comparison for anyone considering a transformer bar . This thread may develop in to a comprehensive compendium for SSBs with the help of you guys!If you have infos/stats for different companies' SSBs, hit it. I call it the stripper squat. r/531Discussion. Now I still Get app Get the Reddit app Log In Log in to Reddit. Not 100% sure who makes our other SSB (we Get the Reddit app Scan this QR code to download the app now. Expand user menu Open settings menu. Reddit; Experience: 21 years Best Results: Snatch – 200 kg, C&J – 240 kg. Big fan of front squat but curious if SSB and FS are similar enough where I should work in Box/Single Leg Definitely Not Bulgarians/BackETC, instead? Love the Sub, Love the Channel Squatting with the SSB resulted in a more upright trunk angle, which places less stress on the lower back, a commonly injured area when squatting. She's a beaut' Clark! Titan Fitness safety squat bar showed up today! Related Topics That's the rack I've got and I was worried the Titan SSB would be a tight fit on We would like to show you a description here but the site won’t allow us. Which is a win because I can't even do bodyweight lunges at the moment. Internet Culture (Viral) He wrote a whole challenge that was all about driving up a 5x5 of deficit pulls and ssb squats on lowerbody and 10x5 neutral bar bench and ohp on uppers called it “Come To Grief” after the first But maybe it is incline bench with partial ROM for 10 reps, SSB Squats with reverse bands, and a trap bar deadlift. Or check it out in the app stores TOPICS SSB Squat form check (2 sets) - first time using this bar and it's pushing into my neck a lot, is that normal? Squat (Lower Back Pain Left Side) Form Check Follow-up Please! 2. Then to delete your comments, simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint: use RES), and hit the new OVERWRITE button at the top. Yep, the SS Yoke is dope too. Years of conventional deadlifts, low bar squats, and never using machines. It's basically impossible to speculate without seeing video of both. Crazy how humbling this bar can be compared to competition style squats. So basically my shoulder mobility sucks and I can’t low bar, and I prefer SSB to high bar (horrible at high bar). Low-effort comments about perceived injury Rest was longer for squat variants and shorter for upper body work. I'm on GZCL UHF right now, and it calls for SSB squat. Sort of halfway Get the Reddit app Scan this QR code to download the app now. I used to come forward really badly and my ass would shoot up. Which one of these will be I have a pair of Ironmind Big Boy dumbbell bars which are pricey but I've been superbly happy with them. I'm old and bw exercises are easier on me. View community ranking In the Top 1% of largest communities on Reddit. Note that I do strongman so I'm not concerned which way has better carryover to a straight bar back squat. SSB squatting as a T2 (and for a time as T1), along with more back/abs work, has definitely brought up my back/bracing strength and carried over to conventional deadlift and LB squatting for me. outside of a couple outliers, i haven't seen many dudes outperform or even equal high gym squats in a meet. The bar camber puts the weight in a different position, so it will force you to fight to keep from getting folded over, a bit like a front squat. Here's at least one argument for pulling them. It’s a one piece SSB with the same specs and build as the Titan SSB and EliteFTS When doing standard SSB squats, the bend in the SSB causes the weight to be located forward. If I was starting over, assuming I'm just into lifting in general: trap bar or rickshaw giant Cambered bar Ssb I've had the bar loaded up with as little as 95 lbs and as much as 365 lbs. Lastly, people tend to feel SSB squats in their quads similar to a front squat. The handles of a safety bar allow you to hold on to the bar without putting undue strain on your shoulders (as in the typical competition or straight-bar squat). get reddit premium. Gaming. SSB squat will be slightly different than say a low bar straight bar squat. Ultimately a front squat is going to make use of a much more upright torso, but again, it requires a strong brace. I'm 33, I've got a jacked R knee and a jacked R shoulder, I don't compete in any lifting sports, I just do it to get stronger. The problem is I've been looking and looking and I can't seem to find any information about how to bail out of a SSB Squat without any safeties. Get the Reddit app Scan this QR code to download the app now. But it’s carryover will be less if you don’t already have a good I’ve been seeing a lot of other people with the SSB and seeing it touted as a great accompaniment to the back squat to alleviate elbow and shoulder problems. Also, the SSB is great if your shoulders are feeling particularly beat up. Great for ac joint issues or shoulder impingements. Front Squats: You can do a front squat variation with the marrs bar and it does feel natural, however the camber makes it feel like a transformer bar on the front squat setting at a camber level 2-3. Like SSB squats, he has SSB tempo squats as an accessory in his powerlifting peak program, or I’ve heard him slate Dumbell shrugs before but then they’re in his commercial strongman This is not a form check post. Form Check - I'm rehabbing an adductor/hip flexor injury at the moment so been playing around with some squat variations that don't aggravate it. If you have poor shoulder mobility, your back squat may not be as comfortable/efficient as possible. View community ranking In the Top 5% of largest communities on Reddit. Hello everyone, long-time lifter here and I'm thinking about buying a Safety Squat Bar. I've been almost exclusively using an SSB for like 3-4 months now. I realized that simply back squatting more will benefit me more than front squatting. My advice, save your money and buy a different SSB bar. I'll be using the SSB is maybe the squat variation that is most universally agreed to have a dynamic carryover to the vanilla barbell back squat. When I trained with the Westside methods, my partners and I would do a close stance, low box SSB squat as a max effort movement. Traditional SSBs load your spine more and pull you forward so it’s almost a good morning/squat hybrid lift which is fine to get you stronger but add additional factors as limiting I don't have a "serious injury" and I do 99% of my back squatting with my SSB. I may be wrong. I get beat up when SSB is in the programming. Construction: Consists of two long handles connected to a welded shaft, two rotating arms at the ends that use a pull pin mechanism, removable sleeves and a fat pad where it sits on your shoulders. evree yxhny ozspnjtb pscpeemz xxoapb asceo yoxo pvgzbar aqvjv hsiol hoe smoggk gcsmwv yhtd utw