Adhd mind reddit. Your social anxiety could also be the culprit.
- Adhd mind reddit I recall a talk I saw by a doctor who had done numerous brain scans which showed a young ADHD brain (or at least parts of it) literally growsat a slower rate than a neurotypicals. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. Now that my brain has built a tolerance (which took me about 1-2 weeks) that sorta thing doesn't happen. I ran my cluster on a dual Xeon E5 2690v2 and a Ryzen 3600, and while the Xeon was the most powerful, the Ryzen, with faster DDR4, is more power efficient overall. I'm ADHD-PI, which means my brain is always hungry for instant gratification. Is this common with people having I-ADHD? Googling this I came across this: Understanding Brain Fog in Hi there, Clusterio friend! Don't tempt me 😆 But yeah, memory bandwidth is the limiting factor here. ADHD makes it worse, since my mind becomes distracted with daydreaming and thus gets sucked down the same rabbit hole. From what I understand, cognitive behavioral therapy (CBT), helps with this a lot. It calms your brain and helps clear up the big ass foggy cloud in your brain that is ADHD. The brain is restless because the sign for "everything is fine" is dopamine flow. Brain dump depends on the day, some days my brain zooms and generates things I need to deal with, but if I do not get them down I will get very overwhelmed. Okay get ready to read, I love explaining how my adhd brain works 😆 As a remixer of video game music, I love listening to synths and anything electronic, most of the time I get completely sucked in listening to the samples and synth presets used so I can use them in my covers if I own the Plugin. I can quite happily sit and stare at a blank wall for minutes without doing anything, I am easily content, not easily bored. BUT then I tried meds for the first time, and I experienced what it truly means to think about one thing at a time in a peaceful manner, and be in total control of thoughts, and that made me realize how crazy my ADHD mind really is. PS: I'm not saying "I think you don't have ADHD", we may just have very different symptoms. I know it’s difficult to be still with your mind (especially for those of us with hyperactive type!) but it certainly helps me to try to give time for intentional thought. Some people don’t recognize when burnout is starting. It may have to do with ADHD, I just don't care enough to process the math and will whip out the phone for it. That said, yes, brain fog is absolutely a thing. I talked to my coworkers who confirmed that their mind is often silent. Hey! I have a few questions, if you don't mind to help! So, lot's of us are really apt at starting to organize stuff, or downloading new apps, but really struggle to keep things for longer. What drives me up the wall is the attitude from many people without ADHD, who - despite the huge amount of evidence that this is a true neurological defect/disability - hold fast to the idea, that the non-typical behaviours are LEARNT behaviours rather than symptoms of this neurological defect/disability. And it's not used to that, so it begins to trip and stutter. I always have these active. But it didn't work like that. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. An ADHD brain is like Yahoo and a NT brain is like Google. Anything at all. I seem to have the executive dysfunction symptoms of ADHD, but not the "mind full of too many thoughts to handle"-type symptoms. Legs, lungs and brain all get a vote to say if we stop running. As a neuroscience/psych student I began learning more about the condition and realised it just didn't fit. That lack of satisfaction is stored, marking the memory as unimportant. Mood stabilisers didn't work, and I was miserable. Me too, would love to know what’s normal or not! I (26f) don’t have ADHD (as far as I know) but also always have mind chatter. From experience, my nephew, I can honestly say way too many people blame things on adhd, it seems to have become a trend on tiktok. The number one impairment I experience is what Russell Barkley refers to as "time blindness. So apparently a "racing mind" or respectively "having a thousand thoughts at once" are telltale signs of an ADHD person. The VERY first few days of just trying stimulants and it was like my mind was in a quiet forest with VERY thick snow. Some like the engagement of the act of creating something more organic feeling and looking. This is an abstract topic so I will try to explain it a bit before getting to my point. 15-20 mins of sitting at desk, followed by 5-10 mins of push-ups or another body weight exercise. Dopamine is the thing that helps control the brain's reward and pleasure center. You don't need to go crazy to benefit from it. ADHD - inattentive types have a similar issue to what you describe sometimes, but they might also have a mind that wanders and that contributes to the issue of not having things to talk about. Deadening silence. While it's obviously impossible for me to experience another humans thoughts directly, I really struggle to understand how the thought process of a NT (neuro-typical) mind compares to the ever evolving chain of thoughts that I know. (whatever you want to call it). Some people say that the hyperactivity and distractibility symptoms are a desperate attempt by the brain to keep itself awake. Pomodoro: break a big task into segments. 589 votes, 164 comments. When I first watched him describe ADHD not as an attention disorder, but a PERFORMANCE disorder I finally felt someone was accurately describing my experience. Sometimes my mind says “I should say xxxx” on repeat until I say it. Sometimes I can’t sleep because the music keeps playing. These aren't the same old boring productivity tips; these are ADHD was described to me, when I was diagnosed at 31, as having an overwhelmed brain so it shuts down certain circuits to cope. Ok, I figured it out it's executive dysfunction I know now that it's not all ADHD people, you don't need to correct me anymore I can't do math I do stupid mistakes it's exhausting and I feel stupid when I get the smaller amount of stuff in test and I would not pass it otherwise, what is the thing that's wrong with my brain if it's not inteligence I don't understand it, why I do I get the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. You're quite normal for someone with ADHD-PI, which sadly is under diagnosed especially in men. It’s affects everyone very differently. Google can do this pretty efficiently but Yahoo takes more time and the results are less representative of the ideal response. Chief among them being some form of social anxiety which people with adhd do have more of. 2K votes, 366 comments. Sometimes my brain feels like a large turbine or motor that takes a minute to start/spin up and simple math just ain't worth the effort to "think". An interesting finding showed that the hippocampus and amygdala (two parts of the brain) were generally smaller with people who have ADHD. there's some really good stuff in here idk how anyone meditates its so hard for me to calm my brain. Wait, I take it back. It's not a symptom of ADHD per se. How can you focus on the “work” TV, when the brain decides to replay the walkthrough of the game you played last night, with HIGH volume? Absolutely, ADHD brain thrives on stimulation, but if the rest of your body isn't also getting stimulus, then it can make it easy to get overwhelmed since your brain is taking on all that energy instead of being able to balance it out with the rest of your body. But you can't take an individual brain scan and diagnose ADHD based on that. With age everybody mature, adhd and non adhd. I also picked up "workout dice" - it's a great way to have a randomized workout and my ADHD brain wants to keep rolling them. As the brains of those with ADHD mature, some individuals may repetitively engage in strategies that compensate for symptoms. My executive functioning is broken, so once I find a distraction, that distraction suddenly feels like it's of the utmost importance and I forget about everything else. In terms of it being related to ADHD, that might depend on the type of ADHD you have. so I write and record video and audio often. Without medication, the ADHD brain does two things to try and fix that gap of stimulation vs. I now have my full diagnosis (ADHD with comorbid anxiety, depression and insomnia). Things that make your brain process information "normally". My ADHD makes me like this, even since I was a child. I think people exagerate a lot when they talk about the racing mind thing. "ADHD brains may compel their owners to increase the intensity level with noise, laughter, chaos or conflict Basically yeah. To explain: it has way too many open windows and tabs, like the standard screen is at least 5 windows crammed into one screen ADHD is caused by differences in multiple different genes that influence the development of the brain. It is sort of an hyper-anxiety. Majority of people adhd or non adhd have problem with emotion feeling reflecting and introspection. I found intensive cardio was the most effective for ADHD symptoms when I used to work out very regularly. Doing tasks like school work or doing errands with my parents would always make me feel sluggish and tired (I still can't go into home depot without feeling a wave of lethargy wash over me and a temptation to lay on the ground and get some rest). It's more likely a symptom of anxiety and stress, which often come with ADHD. My mind is usually calm but I can't focus and I'm still forgetful. However, since getting the diagnosis it has explained many things, one being my relationship with music. Something happens in the environment and one needs to search for all sorts of disparate pieces of information to make a response. You take brain scans of 300 people with ADHD and compare them with 300 brain scans of people without ADHD, you will see a difference between the average brain in each group. Exercise manages that “let’s move TF onto something more fun!” "The craziest thing I learned from this group is that non adhd people have quiet time in their mind. I can't speak for the entire ADHD spectrum and I don't plan to try. I make a thermos of coffee because I can't sleep through the night and wake up. Weight training was helpful for mood and energy. 1. I am AuDHD. What I am referring to is what you hear, see, or sense when you think about something that lets you know that something has registered. I know I’m not Lazy because these roles have landed me in some insane opportunities but my ADHD brain doesn’t care because it’s not my purpose. And then all the other adhd symptoms will just exacerbate things so there's a very good chance it's more common in people with adhd. But this time i kept it all inside my head because i "forgot i would forget". Just bear in mind - it could also be a placebo effect or just only be the right thing for you. The ASD brain loves repetition and predictability, the ADHD brain gets bored super quickly and wants to gnaw its own leg off to get away from repetition and too much consistency is actually a stressor. It sucks to have to think about what you're trying to think about, and throw a little anxiety in there and it's just a big catalyst. Norepinephrine is linked arm-in-arm with dopamine. I’m a 29 year old woman and I always had difficulties in understanding what people explain to me, I kept forgetting stuff , arriving late, and I find it very hard to concentrate on stuff (studying, reading, almost anything that requires patience and durability) and was always told, since I was little that I am a light headed person and also , superficial. My boss understands (because I've overshared what a bipolar ADHD employee looks like) and deals with it. music is really the only thing that helps me get through it I almost always have it on to try and distract the thoughts hopefully you're able to get medication! People may differ, but for me, it's not that helpful for me to treat my autism and ADHD as separate entities. I slept on it, it's effects are opposite for ADHD that is why depressants can spark mania and why they prescribe stimulants, because it quiets the ADHD mind and lets it focus. Not the first time my mind goes blank, "brain fog". First people around me would say it’s part of growing up until they saw how fast my brain switches. This explains why adding more dopamine balances an ADHD brain and can make us calmer. I'm not diagnosed, and honestly, I may not even have ADHD; But, I know this is a struggle here. Even light exercise like a brisk walk can help clear your mind and get more oxygen to your brain. " Without interventions, ADHD pretty much forces you live in the present. I'm actually struggling with this currently and always turn towards reddit for help so im grateful you asked this. For some weird reason there is a gender bias in ADHD diagnosis where men are assumed must have hyperactivity and women are mostly inattentive type. Rather than the brain getting reinforcing rewards from ordinary activities (especially of the reward is mild or linked to long-term gratification) stimuli needs to be HARDER, BETTER, FASTER, STRONGER just to gain the brain's attention. and the music in my head. Having to manually think about something sounds like a very non-ADHD thing to me as it suggests you don't have a problem filtering out pointless or intrusive thoughts. And Blank. These are the parts of the brain responsible for emotional processing and impulsivity. It's something not everyone will know but I've worked with this program, and I gotta say, a really well explaination of my ADHD brain is Tia Portal, a Siemens program for PLC's. Browser add on could help to translate. All I wanted to do was just sit on the couch with the TV off because my mind was finally quiet. . My brain works at about 15% capacity off medication, and it takes me much longer to process literally everything. Gotta say getting wired on speed is not usual ADHD. Brain did jumble up information again. All of that goes as much for ASD as ADHD, if you have both there's the secondary factor that the two struggle with each other. Your social anxiety could also be the culprit. Share your stories, struggles, and non-medication strategies. Brain almost always votes No, so they vote last. Hey guys! So, with my ADHD, which I feel is getting worse, my mind is constantly going a million miles an hour consisting of just personal thoughts (both positive and negative, mostly negative), music, basic tasks I need to be doing, plans/events coming up, etc. I don't use bullets bc I 1) forget what they are constantly, 2) try to avoid notes or logging events, and 3) typically do one line per item and there's small space (small notebook!). -Make time in your day to just process. I am still working on sharing my Emotions better with my Gf. I thought everyone's mind was going from the moment they wake up until they fall asleep. I’m slowly building up a Spotify playlist for songs that hit the spot for my brain. I’ve talked to firmer for-workers who don’t have ADHD & have gone through this too because the brain is a complex organ. In the morning I’ve made plans to go to the moon, in the evening I’m going to be the Default programming. Trick your mind by telling yourself you are going to nail that shit, and dont let your mind think about the presentation at all when its getting close. I'm not an ADHDr with a touch of the tism, I'm not an autist who's also got ADHD traits. Personally, I was prescribed SSRIs (sertraline 50mg) for anxiety/depression which may have helped some of the overlapping ADHD symptoms such as getting out of the house, starting work etc. With ADHD you're running on a shortage of norepinephrine and dopamine. ADHD is a condition of extremes: hyperfocused vs scattered, super excited vs bored to death, not easily upset vs devils rage, hyperactive vs doing nothing all day, highly It’s like there are 30 TV playing in the same room, at the same time, and you don’t have the remote control. The ADHD brain has impaired activity in four functional regions of the brain. From what I understand, brain scans are useful for aggregate research. That's it though. Could be ADHD, could be unresolved emotional problems, and since you have ADHD when you get bored, your brain jumps to the most stimulating thought, which are generally the most intense be they good or bad, traumatic or just memorable. Think about what you need to do, your daily schedule, if you have everything packed. Adhd brain: Need to water plant But I should boil the kettle first so I can make tea Ah I really need to do the dishes I’ll do them after work But I have yoga Are my yoga pants clean? (Etc) NT brain: Need to water plant [actually waters plant] We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I kind of feel like my mind isn't fast, and is in fact super slow, slower than normal, but instead, it's just very all over the place. In school, those problems are largely mathematical in nature, but I don't see a link between ADHD and math skills (or lack thereof). Any other time, my mind is constantly whipping up some stupid shit to think about. For context, I have inattentive ADHD. I never could really relate to this. Whether biological or environmental, or likely both, the brain of an ADHD person is literally functioning unmedicated at half gear for some reason. Adderall keeps it spinning much higher all the time durning its use. true. I’ve always struggled with sitting down and listening to music. Study finds brain changes associated with ADHD remission. I suffer brain fog due to long covid, exercise, lots of water, food with the minimum of additives and a minimum of multivitamins helps, by exercise I mean walking or gardening just being active. It feels quite invalidating and I feel like I don't actually have adhd because my brain isn't the most annoying thing all the time. Strong flow gives the sign that "this is more than fine". ADHD brains have low levels of a neurotransmitter called norepinephrine. Inside, I'm racking my brain to come up with anything to say. For example someone will say something to me in a tone of voice and my mind will go crazy making up reasons why they used that tone, and my mind believes it, and then I find patterns and over-process information and thus the altered reality is So, I know that not everyone with ADHD has a brain that “sounds the same”. able to perform. Blank. Usually if legs and lungs are ok with it, we tell brain to suck it up and keep running (brain does not like this but usually complies eventually - until it starts a new vote a few minutes later). Entertainment is my biggest enemy--it comes in the form of YouTube, Social Media, games, TV, etc. See, I dont mind the defective part in itself so much. Nov 26, 2021 · People with ADHD may struggle with certain harmful thinking patterns that can lead to shame and distress. Get your steps in! Especially if you're working from home and are sitting all day. There are many ppl who do this for varying reasons. Finding ways to center the mind and body can help someone with ADHD regain emotional We've scoured the depths of Reddit to bring you 22 life hacks straight from the source - people who truly understand the struggle. I was hoping for the same brain clarity, realizing that what I had with Zoloft (while it lasted) was actually my ADHD brain being cleared up. Anyway, it’s not an ADHD mental burnout. Some people may be able to compartmentalize their traits into autistic vs ADHD, that is not so easy for me. A good one to say is telling someone with ADHD to focus harder is like telling someone with shit vision to focus harder. This is such an individual experience. Not that ADHD is overall beneficial or anything like that, just that that's one of the effects I've heard people tend to have. I always have thoughts going about random things, and if not thoughts then music 24/7. So tools like this help ADHD people a ton, because it augments their mind, it allows them to create something outside of their head in front of them, and this visual and tactile feedback makes it easier for our brains to pay attention to it. I always see people who have ADHD saying that their mind is very scattered and hyperactive, but mine isn't. While the brain can be smaller, it does not affect intelligence in any way. It’s a thing that even affects non-ADHD people as well. Meds aren't magic, I would describe it as raising my rock bottom. ADHD people are hypersensitive to new stimuli because our baseline dopamine flow is weak. Sure I have a lot of thoughts but it isn't like they make it seem to be. When there aren't kids in the house and I have nothing to do the feeling of just being still is almost overwhelming. However adrenaline will boost everything in your brain, bringing you to a stable state. It can be its own thing. I keep seeing videos and tiktoks on how peoples brain is like a loud chatter of voices but mine isn't even when I'm off medication. Or maybe I had ADHD the whole time and the internet addiction just worsened the symptoms. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. My brain is "quieter" but only in the sense that my thoughts race less. Sure I drift a little, but none of the mistakes I've made since has been a show-stopper. I wasn't using it for focus anymore anyway, the job has become so mindless and repetitive that routine is thoroughly etched into my brain. I have seen lots of anecdotal descriptions from people with ADHD regarding chronic dissociation, numbness, brain fog, etc. Fast forward to this fall, I finally figured out that I had ADHD my whole life and got officially diagnosed with it. r/AutisticWithADHD: Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and… It's a pretty common symptom among those I've talked to who share an ADHD diagnosis: Out of sight, out of mind, frequently expressed through a months-old rotting vegetable sitting in an opaque crisper drawer. Remind yourself that they are just people. And what does come out often is not natural or an appropriate response to the situation in terms of how people would normally respond. I commonly hear that people with ADHD feel like their head overflows with thoughts, or like they have a million voices and ideas milling around up there. I only have a german source. These easily identified differences are responsible for the vast majority of ADHD symptoms and are: Came to say the same thing. Finally, my psychiatrist did an ADHD assessment with me. But just to reiterate it's not something that's unique to adhd . The only time my mind stops consciously thinking about something is when I'm immersed in a movie, video, etc. I was prescribed Wellbutrin/Bupropion. I know that many ADHD symptoms are due to a deficit of dopamine, which adderall increases. (In my own case, I started using Notion but For me, I am constantly perceiving an altered reality, as a result of the incessant internal chatter. For me I've always considered it to be more of mind wandering. They might do a lot of daydreaming, ruminating, scribbling, etc. But I'm glad that you found comfort in this regarding to your ADHD. The only problem is being able to actually get myself to do it lol. Some have difficulty with the more abstract outline method, but some mind map software let's you export a mind map to an outline that you can fill in more words for a paper. The hypothesis was that I use the internet to run away from my ADHD mind. Someone else (ADHD brain) does, and that AH keeps messing with you. These repetitive behaviors may result in the brain changes seen in those who went into remission. Sometimes I have the feeling that whilst I am almost 30, I am as grown up as a 23 year old. It won't put your focus at a level of say a Ritalin or an Adderall but it will definitely help. Adderall would conversely flood a neurotypical person’s brain with excess dopamine and cause over activity. If you feel your mind start to worry about failure, just remind yourself "i got this shit, im worried about nothing" and focus on slowing your breathing. "Things are not fine". Get a pedometer that you don't need to remember (I use the Samsung Health one that's automatically on my phone). If you are spatially minded (like ADHD people tend to be) then use resources like khan academy alongside your studies and you will see that calculus, physics, and other tricky subjects can all be visualized spatially. The bias stems IMO from the hang up on the H in ADHD. This is where I’m curious about the known long term effects. Before getting a ADHD diagnosis earlier this year, I thought it was just a weird quirk I had. Yeah. It will either look for extra stimulation through fidgeting, over eating, over spending, whatever else. Hello! This is my first post on Reddit. I have been a vegan for 3 years - did not help me the slightest with my adhd issue. I can't come up with ideas fast at all; everyone I know is better at it. But now I believe it was the other way around - My brain was constantly stimulated so it looked like I had ADHD and then I was misdiagnosed. Never has it made me hyperactive or impulsive, just sluggish like a sloth lol. Like idk maybe if I can read a sign from 20x the distance that my mom can maybe her brain can just focus better than mine can regardless of effort. Not caused by medication, but ideally helped from it. I'm not used to it since I have had unmedicated ADHD for over 30 years but I imagine neurotypicals take that still-ness for granted. Dec 25, 2024 · An ADHD brain is a sleepy brain. Actually, it's very quiet in my head. Could be an interaction between ADHD and other trauma/emotional challenges. As a result the brain of someone with ADHD comes to have several majorly identifiable differences from a normally developed brain. hfhk zka ukgy vhfju bihyzu mlhw wyyr opj qszimk hrknvzsg ebrca yyjlyv nlfx gvyuztex ury